On a Training Schedule at Last

I'm using Hal Higdon's intermediate 1 schedule joining it at week 13. Today is a 5 mile run at a comfortable pace. I think that probably means about 8:45 miles for me.

What I'm reading: Brain Rules
What I'm running: See above
What I'm thinking: It can be painful to see those you love struggle especially if you think they blame you for some of their difficulty.